About Us

I am dedicated to supporting individuals of all ages as they navigate life's challenges. With years of experience, I specialize in helping adolescents with ADHD, anxiety, and depression, as well as adults dealing with trauma, addiction, and chronic pain. My holistic approach combines cognitive behavioral techniques with personalized strategies to promote healing and personal growth. Every client is viewed as a unique individual, allowing me to tailor my support to meet their specific needs and goals on their path to wellness.

I bring years of experience in helping individuals of all navigate through challenges like anxiety, depression, and trauma. I specialize in creating personalized treatment plans that focus on your unique goals, using solution-focused and behavioral approaches. In a supportive, non-judgmental environment, I empower you to transform negative thinking and achieve fulfilling life. Together, we will work towards your success and well-being.

As a Licensed Clinical Social Worker with over a decade of experience, I specialize in guiding individuals and families through challenges like anxiety, depression, and life transitions. With EMDR certification and a focus on cognitive behavioral therapy, I am dedicated to supporting you on your journey toward healing and personal growth. Together, we can navigate your path to wellness and resilience.

With over 30 years of experience, I specialize in helping individuals, couples, and families navigate through challenges. Trained at Columbia University, I provide tools to manage feelings of depression, anxiety, and relationship issues, while also supporting those facing addictions and chronic illnesses. My approach is rooted in compassion and understanding, and I'm dedicated to helping you achieve your goals and find healing.

I am here as a Licensed Mental Health Counselor, ready to assist you with feeling more like yourself or finding yourself for the first time. I specialize in treating different levels of stress, anxiety, depression, relationship issues, family conflict, adjustment disorders/issues. Life is not easy, and we ALL sometimes find ourselves lost and confused. You do not have to “walk” these challenging times alone. I offer a safe space where together we can explore what you are feeling and thinking.  My approach combines solution focused therapy along with cognitive behavior therapy to get you to a better place sooner rather than later. I believe we all have dreams and goals and sometimes we just need help to come up with our plans, that we can learn to practice and execute successfully.

​

I am a Licensed Mental Health Counselor in the with over 8 years of experience. I have worked professionally as a counselor, school counselor, and motivational therapist. I have worked with clients to navigate a wide range of challenges including anxiety, ADHD, relationship challenges, parenting and family issues, depression, and women's issues. I believe in an integrative approach to therapy. I do not believe in a one size fits all approach. I like to meet people where they're at with techniques that will be beneficial for them.  My philosophy is to give people the tools they need to create positive change. I can help effectively evaluate your situation, and empower you with different strategies that will be beneficial in working through these challenges. I ensure that you feel that with me you are in a safe place to grow and explore.

​