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Understanding your triggers for anxiety can significantly improve your ability to control it.  Gaining self-awareness is half the battle.  Therapy can help you to learn strategies to regain control of your life.

Anxiety can manifest in many forms: Social Anxiety, Trauma/PTSD, Panic Disorder, and Fear Based to name a few.  Learning effective ways to

cope will help you learn to relax

and improve your quality of life.

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