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Anxiety
Understanding your triggers for anxiety can significantly improve your ability to control it. Gaining self-awareness is half the battle. Therapy can help you to learn strategies to regain control of your life.
Anxiety can manifest in many forms: Social Anxiety, Trauma/PTSD, Panic Disorder, and Fear Based to name a few. Learning effective ways to
cope will help you learn to relax
and improve your quality of life.
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