Individual Therapy

There are times in our lives where life can become overwhelming and stressful and we may need to seek out guidance and support from a professional. Talking about your problems and feelings with a counselor who has the experience, training and expertise can lead to validation and understanding and hope for a better future.  The therapist and you will begin a journey of discovery and healing, which will help you to feel more in control of your life and circumstances.  The therapist and you will create goals and develop an individualized treatment plan to help you get back on life's track.